Back Pain Causes and Exercises

Back Pain Causes and Exercises
Back pain: Back pain is very common in our society. Most of the persons who are having sitting (computer) job suffer from this problem. We experiences back pain at least one time in our lives. Stress can also be the reason of the back pain. Many people about 50% will undergo surgical procedures, and roughly 10 percent will see their condition become chronic. Almost everything you do requires the use of your back. It depends on how you sleep or sit, what you eat, or how you deal with the emotional stresses at home and work. Acute low back pain means relatively short-term pain, stiffness and/or muscle tension anywhere in along the back. If you have a bed that does not offer your back enough support, it could be the reason why you wake up with back-stiffness. Also, if you are in a position that is bad for your back and you stay in it for eight hours while you sleep, you could be damaging your back without knowing it. The initial method which they used by themselves is taking pain killers and they thought that they will get relief from that soon but the problem grows inside so it’s always better to consult your doctor or try some exercises like yoga to get rid of the pain. Early treatment may help you avoid a long-term problem.
What Causes Back Pain? It can be caused by
1. Back Diseases.
2. bladder infections.
3. kidney diseases.
4. Inflammatory conditions of the spine.
5. Ovarian disorders
6. Appendicitis
7. Infections of the bones of the spine
8. Osteomyelitis.
9. Aneurysms.
10. Pelvic infections.
11. Vertebral fractures.
12. Spondylolysis.
13. Cauda equina syndrome.

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